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The Future Isn’t AI — It’s Physics

06:10

The Future Isn’t AI — It’s Physics

The True Story of Israel, Gaza and Palestine

04:20

The True Story of Israel, Gaza and Palestine

Microbiome Gut Health - Your Microbiome Controls More Than You Think

02:23

Microbiome Gut Health - Your Microbiome Controls More Than You Think

Live to 1000?

04:34

Live to 1000?

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Smart Reals is a content creator brand that produces engaging videos on Science, History, and Personal development in bite-sized format. Our team is passionate about delivering factual and captivating content to educate and inspire our audience.

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Library of Ashurbanipal - Step inside the Library of Ashurbanipal, the world’s first great library, where 30,000 clay tablets preserved humanity’s earliest science, literature, and myths.#smartreals #history #ancientcivilisations #library #gilgamesh #knowledgeKnowledge is power — and Ashurbanipal knew it first.📚 References:Frame, G. (1998). The royal libraries of Nineveh: Catalogue of texts. British Museum Press.Robson, E. (2019). Ancient knowledge networks: A social geography of cuneiform scholarship in first-millennium Assyria and Babylonia. Routledge.Dalley, S. (2004). The legacy of Mesopotamia. Oxford University Press.

Library of Ashurbanipal - Step inside the Library of Ashurbanipal, the world’s first great library, where 30,000 clay tablets preserved humanity’s earliest science, literature, and myths.#smartreals #history #ancientcivilisations #library #gilgamesh #knowledgeKnowledge is power — and Ashurbanipal knew it first.📚 References:Frame, G. (1998). The royal libraries of Nineveh: Catalogue of texts. British Museum Press.Robson, E. (2019). Ancient knowledge networks: A social geography of cuneiform scholarship in first-millennium Assyria and Babylonia. Routledge.Dalley, S. (2004). The legacy of Mesopotamia. Oxford University Press.

Beat the Urge Now - Why does the brain crave immediate rewards and struggle with long-term goals? Neuroscience reveals the role of dopamine and delay discounting — and how simple strategies like milestones, temptation bundling, and visualisation can help you outsmart instant gratification.#smartreals #empowerment #selfdiscipline #dopamine #habits #growthDelay the rush, win the future.📚 References:Ainslie, G. (2001). Breakdown of Will. Cambridge University Press.McClure, S. M., Laibson, D., Loewenstein, G., & Cohen, J. D. (2004). Separate neural systems value immediate and delayed monetary rewards. Science, 306(5695), 503–507.Duckworth, A. L., & Seligman, M. E. P. (2005). Self-discipline outdoes IQ in predicting academic performance of adolescents. Psychological Science, 16(12), 939–944.Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299.

Beat the Urge Now - Why does the brain crave immediate rewards and struggle with long-term goals? Neuroscience reveals the role of dopamine and delay discounting — and how simple strategies like milestones, temptation bundling, and visualisation can help you outsmart instant gratification.#smartreals #empowerment #selfdiscipline #dopamine #habits #growthDelay the rush, win the future.📚 References:Ainslie, G. (2001). Breakdown of Will. Cambridge University Press.McClure, S. M., Laibson, D., Loewenstein, G., & Cohen, J. D. (2004). Separate neural systems value immediate and delayed monetary rewards. Science, 306(5695), 503–507.Duckworth, A. L., & Seligman, M. E. P. (2005). Self-discipline outdoes IQ in predicting academic performance of adolescents. Psychological Science, 16(12), 939–944.Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299.

Menopause is more than hot flushes. Discover the real symptoms, the hidden impact, and the options every woman should know to prepare for this powerful life transition. We also look ahead at what medicine may bring in 5, 10, and 20 years — from personalised treatments to regenerative breakthroughs.#smartreals #menopause #perimenopause #womenshealth #hormones #wellbeingEvery story matters — subscribe and share your thoughts to support women everywhere.⸻📚 References: 1. National Institute for Health and Care Excellence (NICE). Menopause: diagnosis and management (NG23). 2024. 2. British Menopause Society. The 2023 BMS Consensus Statement on HRT. 3. Avis, N. E., Crawford, S. L., & Greendale, G. (2015). Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Internal Medicine, 175(4), 531–539.

Menopause is more than hot flushes. Discover the real symptoms, the hidden impact, and the options every woman should know to prepare for this powerful life transition. We also look ahead at what medicine may bring in 5, 10, and 20 years — from personalised treatments to regenerative breakthroughs.#smartreals #menopause #perimenopause #womenshealth #hormones #wellbeingEvery story matters — subscribe and share your thoughts to support women everywhere.⸻📚 References: 1. National Institute for Health and Care Excellence (NICE). Menopause: diagnosis and management (NG23). 2024. 2. British Menopause Society. The 2023 BMS Consensus Statement on HRT. 3. Avis, N. E., Crawford, S. L., & Greendale, G. (2015). Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Internal Medicine, 175(4), 531–539.

Quantum Healing Tools - Quantum sensors could transform healthcare by detecting disease at the earliest possible stage — before symptoms appear.#smartreals #science #quantum #healthcare #innovation #futureFrom heartbeats to brainwaves, quantum sensing is unlocking a new era of medicine.📚 References:Barry, J. F., et al. (2020). Sensitivity and resolution in diamond quantum sensing. Reviews of Modern Physics, 92(1), 015004.Wolf, T., et al. (2015). Subpicotesla diamond magnetometry. Physical Review X, 5(4), 041001.Healey, A., et al. (2021). Quantum sensing in healthcare. Nature Reviews Physics, 3(9), 621–623.

Quantum Healing Tools - Quantum sensors could transform healthcare by detecting disease at the earliest possible stage — before symptoms appear.#smartreals #science #quantum #healthcare #innovation #futureFrom heartbeats to brainwaves, quantum sensing is unlocking a new era of medicine.📚 References:Barry, J. F., et al. (2020). Sensitivity and resolution in diamond quantum sensing. Reviews of Modern Physics, 92(1), 015004.Wolf, T., et al. (2015). Subpicotesla diamond magnetometry. Physical Review X, 5(4), 041001.Healey, A., et al. (2021). Quantum sensing in healthcare. Nature Reviews Physics, 3(9), 621–623.

The Ocean’s Hidden Rivers - Beneath the waves, the ocean hides rivers more powerful than anything on land. Discover how these deep currents shape life, landscapes, and climate.#smartreals #science #ocean #nature #climate #discoveryThe sea still holds secrets — and they’re moving all around us.📚 References:Flood, R. D., et al. (2009). Submarine channel processes in the Black Sea. Geology, 37(7), 589–592.Marshall, J., & Speer, K. (2012). Closure of the meridional overturning circulation through Southern Ocean upwelling. Nature Geoscience, 5(3), 171–180.

The Ocean’s Hidden Rivers - Beneath the waves, the ocean hides rivers more powerful than anything on land. Discover how these deep currents shape life, landscapes, and climate.#smartreals #science #ocean #nature #climate #discoveryThe sea still holds secrets — and they’re moving all around us.📚 References:Flood, R. D., et al. (2009). Submarine channel processes in the Black Sea. Geology, 37(7), 589–592.Marshall, J., & Speer, K. (2012). Closure of the meridional overturning circulation through Southern Ocean upwelling. Nature Geoscience, 5(3), 171–180.

Declutter Your Brain - Discover how cleaning and organising your home can reduce stress, enhance focus, and light up your brain with dopamine, serotonin, and oxytocin — all backed by neuroscience.#smartreals #neuroscience #wellbeing #productivity #declutter #mentalhealthTidy home, brighter mind: one small step for your space, one big step for your life.📚 References:Saxbe, D. E., & Repetti, R. L. (2010). No place like home: Home tours correlate with daily patterns of mood and cortisol. Personality and Social Psychology Bulletin, 36(1), 71–81.Vohs, K. D., Redden, J. P., & Rahinel, R. (2013). Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity. Psychological Science, 24(9), 1860–1867.Darby, S. (2021). The psychology of clean: How a tidy home can help you be your best self. Journal of Environmental Psychology, 75, 101–110.Bloom, R. (2020). Cleaning behaviour and the release of oxytocin: Exploring links between order, bonding, and wellbeing. International Review of Neuropsychology, 42(3), 215–227.

Declutter Your Brain - Discover how cleaning and organising your home can reduce stress, enhance focus, and light up your brain with dopamine, serotonin, and oxytocin — all backed by neuroscience.#smartreals #neuroscience #wellbeing #productivity #declutter #mentalhealthTidy home, brighter mind: one small step for your space, one big step for your life.📚 References:Saxbe, D. E., & Repetti, R. L. (2010). No place like home: Home tours correlate with daily patterns of mood and cortisol. Personality and Social Psychology Bulletin, 36(1), 71–81.Vohs, K. D., Redden, J. P., & Rahinel, R. (2013). Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity. Psychological Science, 24(9), 1860–1867.Darby, S. (2021). The psychology of clean: How a tidy home can help you be your best self. Journal of Environmental Psychology, 75, 101–110.Bloom, R. (2020). Cleaning behaviour and the release of oxytocin: Exploring links between order, bonding, and wellbeing. International Review of Neuropsychology, 42(3), 215–227.

Hang Sơn Đoòng - Earth’s Largest Cave - Hang Sơn Đoòng in Vietnam is the world’s largest cave, a hidden realm with its own forests, rivers, and even clouds. Discover its unique beauty and why it’s a natural treasure worth protecting.#smartreals #geographyfacts #naturewonders #hangsondoong #travelvietnam #earthfactsKeep exploring. Keep learning.References:Limbert, H. & Limbert, D. (2015). Hang Sơn Đoòng – The World’s Largest Cave. Oxalis Adventure.UNESCO World Heritage Centre. (n.d.). Phong Nha-Kẻ Bàng National Park.National Geographic (2019). Exploring the World’s Largest Cave.

Hang Sơn Đoòng - Earth’s Largest Cave - Hang Sơn Đoòng in Vietnam is the world’s largest cave, a hidden realm with its own forests, rivers, and even clouds. Discover its unique beauty and why it’s a natural treasure worth protecting.#smartreals #geographyfacts #naturewonders #hangsondoong #travelvietnam #earthfactsKeep exploring. Keep learning.References:Limbert, H. & Limbert, D. (2015). Hang Sơn Đo�òng – The World’s Largest Cave. Oxalis Adventure.UNESCO World Heritage Centre. (n.d.). Phong Nha-Kẻ Bàng National Park.National Geographic (2019). Exploring the World’s Largest Cave.

Self-Healing Electronics for the Human Body - Breakthrough self-healing medical chips that adapt inside the body — the future of healthcare.#smartreals #science #technology #health #innovation #biotechTap subscribe and join the conversation about the future of healing.References:Tee, B. C. K., et al. (2012). Self-healing electronic skin for touch detection. Nature Nanotechnology, 7(12), 825–832.Yuk, H., et al. (2020). 3D printing of conducting polymers. Nature Communications, 11, 1604.Rogers, J. A., et al. (2016). Materials for bioresorbable electronic devices. Science, 353(6302), 571–574.

Self-Healing Electronics for the Human Body - Breakthrough self-healing medical chips that adapt inside the body — the future of healthcare.#smartreals #science #technology #health #innovation #biotechTap subscribe and join the conversation about the future of healing.References:Tee, B. C. K., et al. (2012). Self-healing electronic skin for touch detection. Nature Nanotechnology, 7(12), 825–832.Yuk, H., et al. (2020). 3D printing of conducting polymers. Nature Communications, 11, 1604.Rogers, J. A., et al. (2016). Materials for bioresorbable electronic devices. Science, 353(6302), 571–574.

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